ONLINE COACHING OPTIONS
Training & Macros
- Personalised training program
(Gym or Home based)
- Tailored Macro targets
- Free access to my app
- Video demonstrations
- Weekly check ins
- Ability to send messages when needed
$55 per week / 12 week minimum
Nutrition Only
- Tailored Meal plan
- Free access to my app
- Video demonstrations
- Weekly check ins
- Ability to send messages when needed
$65 per week / 12 week minimum
Training & Nutrition
-Personalised training program
(Gym or Home based)
- Tailored meal plans
- Free access to my app
- Video demonstrations
- Weekly check ins
- Ability to send messages when needed
$80 per week/ 12 week minimum
Level up in the gym and show yourself who is BOSS.
Ditch the "All or Nothing" approach and never fall off track again!
Learn how to go out for brunch with the girls without losing any progress.
​
MORE DETAILS
Nutrition Coaching
Not only will you receive your calorie and macro ( protein, carbs and fat) targets but you will receive a completely tailored meal plan that suits you and your goals and habits!
I believe to be able to achieve sustainable results, you should NOT cut out anything in your diet, therefore, i always ensure some of your favourite foods are put into your plan.
You will learn how to fuel your body with the correct macronutrients and learn how to "eat comfortably".
My goal is to always create a meal plan that suits your lifestyle. If you don't have time to meal prep every Sunday, then you don't have too!
Discover how to eat with confidence by learning how to reach your nutritional targets whist still eating the foods you love and achieving your goals!
Fitness coaching
Whether you are a newbie to the gym or you have been going for years, there is always room to level up your gym routine and exercises!
Want to lose weight? Want to gain muscle? I got you!
No matter your goal, I work with you & your lifestyle to create the perfect program for you to achieve your goals!
Fit & Co. by Jess APP
What's included in the app:
-
24/7 app access with messaging
-
Personalised training programs including video demonstrations
-
Customised calorie and macro targets
-
Accountability & Support
-
Ability to measure all progress
Contact
Like what you see? Get in touch to learn more.
